Archives For The Corset

Loco.motion

September 7, 2016 — 1 Comment

My wife, and partner in movement adventures, Anoushka, and I were on our way to Turku, again. It’s become a ritual in the last few years – we go to Turku for Ido Portal’s seminars. This was trip number 3 for her (seminar no. 5), and number 4 for me (seminar no. 6). The same flight to Helsinki, drive to Turku, the same hotel next to the Baltic (great for end of the day cooling off and/or nervous system reset), the same restaurants in the evening. Maybe it’s an age thing but I like this routine, especially when punctuated with moving and learning.

This trip was tinged with a bit of sadness – maybe this would be the last. We were on our way to attend ‘Locomotion’, the Ido seminar that we had both wanted to attend the most after our initial exposure to the work in ‘Movement X’ two years before. After this we might not have a reason to return to Turku, and the ritual would come to an end.

Never mind, focus on the present: who will it be presenting this time? Ido? Probably not. Odelia? Maybe. Or John, or Joseph, or… Honestly it’s just idle speculation, everyone that we’ve met presenting Ido’s work has been exceptional, and we’ll be happy to see any of them.

Driving to the venue on Saturday morning I was surprised to be feeling a bit anxious. Trepidation is the right word. Usually I’d just be feeling like a child on the way to the sweet shop on this journey but my lizard brain somehow knew this was different – maybe the sweets will be on really high shelves, or something.

We arrived at the venue and….Great, it’s John! And a (for me) new Jonathan assisting him – from Israel, not Dubai. Also great to see some familiar faces – the graceful Italian beast (‘Upper Body Strength’ seminar), and the senior (her word) Norwegian yoga teacher (‘Hand Balancing’), amongst others. Maybe my trepidation was explained when, while talking about all the seminars we’ve done, John let slip that Locomotion is “the most physically demanding”. Actually, he didn’t ‘let it slip’ – he said it plainly, with a big grin that you’ll be able to picture if you’ve met John.

After some quick intros, and joint prep, we get moving, traversing the room in a many, many different ways. Funny how, in spite of reinforcement of the standard of “start touching the wall, finish once you’ve passed the pull-up rig” quite quickly became practiced as ‘touch the wall, step one or two meters into the room and then begin’. Does the desire to be first impede hearing, perhaps? Piece by piece we were building patterns (“atoms” of the Locomotion practice), with a resting squat as the endlessly recurring linking piece. I can’t speak for every single person, but everyone I could see, me included, was dripping with sweat before long. Everyone, apart from John and Jonathan, of course. I have been ruminating for ages on the weirdness of dressing ‘properly’ for exercise – as if your outfit is a symbol to say ‘see, I work out’. So I loved that Jonathan was dressed in a turquoise wool jumper while demonstrating handstands, cartwheels etc. – dressed to meet friends for coffee, not to exercise! (I think this may mark the difference between a mover and someone who works out).

I was already physically smoked by lunchtime, but revived somewhat by the Pure Hero guys delivery, and a little more by the game we started the afternoon session with. Ido and his team have the best games – brilliant for warming up and mobilising without noticing that it’s what you’re doing. I’m easily tricked out of my belief that I can’t do more squatting, handstands or whatever else it might be by playing ‘the farthest limb’, for example.

The atoms are building, the patterns get a little more complicated, and this is more mentally taxing than the other seminars I’ve done. We start to join atoms together in sequences, and always trying to refine the details – foot/hand placement, weigh shift, timing. As John says: “We recognise efficiency as beautiful.” (Damn I’m IN-efficient!) It is so amazing to see John, and Jonathan move. Yes, I’m a little tired of hearing about how nice John’s feet are, and how amazing his skin looks, but only because I know Anoushka is right. While you can see the muscles at work, there is not tension when John moves, no strain visible – THIS is how I’d like to be able to move myself. And watching Jonathan at work when they show us how to play another game where the object is to find the line between the possible and impossible for our partner’s capacity I realise how hard they work. He’s set a target that to me is clearly impossible to meet and he does not give in, contorting this way and that to make it. Okay, there’s a bit of strain visible now, but the combination of agility, strength, mobility, imagination, and determination is profound.

When we finish on Saturday (I’m so thankful that, unusually, that’s only about half an hour past the advertised finish time) I’m truly, totally fatigued. Driving back through the woods to our hotel my body feels at least 80% jelly. I only look in the rearview mirror for a moment and, thanks to Anoushka’s very loud and sharp intake of breath, the deer somehow bounds from certain death into the ditch beside us. Body is now 96% jelly.

We follow instructions and get some good food (just as well this may be our last time – we learn that the always reliable steak house is closing in two weeks). I should sleep like a baby, tired as I am, but my body will not get comfortable and morning comes without feeling as rested as I’d like. Squatting feels like a very remote possibility.

I knew John would be a stickler for timing and, one minute past ten, we’ve missed the start. First activity of the day is…wait for it…..Squatting! Of course. Relief comes with some more wrist prep, and then we get back to building blocks for more atoms. Lots of building blocks, creating 10 or 12 atoms in total for the two days. Every so often I feel that I can do something relatively well, which is a welcome relief. We all meet the goal of improvising for two minutes, sequencing the atoms we’ve learned. I feel as lithe and fluid as Ido looks in the floreio videos on YouTube like, to an untrained eye, I may look competent for a few of those 120 seconds. We also all manage some semblance of the low lizard crawl, and while some of us really struggle, there are as many doing very nicely.

The truth is that I’m not having as much fun as I’d like to – and Locomotion was the seminar we’d been looking forward to the most. I guess I was feeling over-exposed. There’s a lot of material in the two days, and it comes at you pretty fast. Working in pairs, John often set us the task of “you do 10, I do 10, you do 8, I do 8, you do 6 and I do 6” of a new movement. Perhaps some of the young guns were getting through the reps, but Anoushka and I were usually managing “you do 6 and I do 6 and you do 2 and oh it’s time to move on to the next thing”. There are not many peaks and a few troughs when I feel pissed off: ‘I can’t do X yet and already you want me to do X + Y, and seamlessly progress into Z.’ I hate the idea that age limits anything but I have to  keep pushing the thought of being one of the ‘seniors’ out of my mind. One of the strong points of the seminars I’ve done previously is that everything you’re introduced to can be scaled, so there is always something to work on and everyone can participate all the time. Locomotion involves more complex movements, and more brain power. If you’re going to learn the atom you need to get all the pieces, and there were times when I needed more time. In adult education, at least in the UK, you are required to ‘differentiate’ – to accommodate different degrees of competency in your classroom. I wanted them to differentiate, but it’s not really possible. I also wondered if there shouldn’t be pre-requisite skill levels for signing up for Locomotion. Or maybe it could be three days, instead of two.

As I write this a few days have passed. Looking through my notes it seems as though we didn’t do quite as many different things as I remembered. Maybe what felt like flaws in the structure or delivery of the seminar were simply signs of my frustration, or disappointment in discovering that I’m far behind where I’d like to be (because I haven’t put the work in). I’m already looking back at the weekend with more fondness than I did two days ago, and picturing John going from Crow to Cossack Insertion, to Shinobe to the Low Lizard like there’s no gravity, no friction, no hard edges. I will definitely work at all of the atoms we practiced, and I will get better at their execution, but I won’t reach his level, because I know that John will always be working harder than I am.

So you should definitely sign up for Locomotion. And, just in case you don’t already, get a pistol on both legs, for reps. Do what you need to get very comfortable in a resting squat. And spend some time at the bottom of a push up, bit like yoga’s chaturanga. That won’t cover everything, but it’ll be a reasonable start.

And, in case you read it, John and Jonathan, you were great, and if I wasn’t always as appreciative as I might have been, that was just me being mad at not reaching the sweets on the high shelf.

PS. Our host, Marko says he’s thinking about hosting The Corset again next year, and it’s changed from two years ago. So maybe the ritual’s not over yet.

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I’ve hardly slept at all and my alarm goes off. It’s 3.45am. Bleary eyed I pull back the curtains and the Baltic Sea looks glassily calm and beautiful in the dawn light. I make my way into the bathroom and have a fraction of a second of feeling superheroic when I appear unusually ‘chiseled’ in my reflection. Bleary eyed, like I said. Quick shower and I find blood on the towel. Not superheroic after all – the skin on my wrists has been flayed.
I’m in Turku, Finland and it’s the morning after 2 days of “Upper Body Strength” (Level 1), according to the Ido Portal method. I feel elated, and all of my senses seem heightened, despite the sleep deprivation. I don’t know how much this is influenced by the stunning, sunrise scenery as I drive to Helsinki but for sure a lot of the emotion is a result of the intensity of the seminar, and while I’m driving I know that later I will need to write about the experience, for my own sake but also to attempt to help others understand why they should stop finding excuses, or putting it off, and sign up for one of Ido’s seminars.

The best way that I can describe the feeling is of being ‘charged’.

Physically charged because I’ve put my body through about 16 hours of training in two days and feel strong, as well as sore. That sort of training load is a daily occurrence for the teachers leading and assisting on the seminar, but I haven’t worked that hard since, er, June last year, when I was last in Turku attending the Movement X and Handbalancing seminars.

Mentally charged because I have had so much stimulus in terms of thinking about how I move, and how I teach, and what’s possible with the right application and mindset.

Emotionally charged because of the above, and because the camaraderie of working as part of the group, and with other individuals in the group is a powerful thing. We won’t all be friends for ever, of course. Being me, I’m bound to feel slightly impatient with the attitude or questions of some of the group, but in general it’s impossible not to admire many of my fellow participants. There were a lot of strong people there, and plenty of people who are not yet so strong but embrace and fully immerse themselves in the work. I wish I was surrounded by people like this all the time. Special mention goes to my workout partner for the weekend, helping me maintain a tradition of always being partnered with a Belgian, in spite of my wife’s absence – you were an inspiration, dank u wel.

I’ve talked to a lot of people I’ve met about Ido’s seminars, and a number of them have said “I’d love to do that but I’m not ready”, or “I’ll never reach that level”. I guess that this is an impression that is created by YouTube videos of very strong people doing astonishing things, yet at the seminars I’ve attended every movement or exercise has been scaled so that everyone can participate fully, whatever level they’re at. In fact, having watched some of the videos since the seminar I’m not just thinking “Wow, that’s incredible.”, I’m also thinking “I know the steps to take to achieve that.” I may never achieve a full planche, or a full front lever but that will only be through lack of training time on my part, and with some training, following the steps that I’ve learned, I’ll get to where I deserve to be.

I’ve written before now about the quality of the seminars’ structure so won’t say more about that here. Suffice it to say that I’ve now experienced 3 different teachers, and 3 different assistants, and they have all bought something special to the experience. I’m happy I met Ido at my first seminar and, with all respect, at subsequent seminars I haven’t had a moment of feeling that his presence was missing.

I would recommend starting with Movement X (my new Belgian friend described discovering that it’s possible to cry with happiness at Movement X, and if you’ve been I bet you know when that was…). I’d also say that the Corset is a MUST, and highly recommend
Handbalancing, and Upper Body Strength. I’ll let you know about Locomotion after September – but let’s just say that we’ve been looking forward to it for the last 2 years.

And hey, if you get up early enough the next day, the lighting’s right (and maybe you’re a bit dehydrated) you might look like a superhero, too.

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I do Movement, Part 3

September 13, 2015 — Leave a comment

Or, if you haven’t already, you really should attend an Ido Portal workshop.

I’ve already written (here and here) in the immediate aftermath of attending Movement X and The Corset, and then Movement X and Handbalancing and have been thinking for a while of trying to express my lasting appreciation for those experiences. I was galvanised into action by Ido’s ‘Day of the Teacher’ post on Facebook.

I wish this could be one of those “6 months of online coaching” posts, but I’m afraid that I have not felt able to make that commitment. So, if you’re like me and thinking “I can’t make that commitment quite yet” then I’m writing this to let you know that what you learn by attending Ido’s workshops will last you a long time, making them very easily the best value for money of any personal/professional development courses that I’ve done. Affordability is certainly relative, and if cost is an issue I won’t tell you that you can afford it, just that you really should. Not only is the content ‘gold’, it is delivered with a level of skill and professionalism that is, I believe, unusual in the sphere of movement workshops. I’m in the midst of a course in teaching adults and know that your own skill and knowledge counts for only a small percentage of your ability to teach. I’m almost more impressed by the quality of the delivery than the quality of the content.

To pick out a single example, once or twice per week my wife and I follow the handstand training plan that we learned at the Handbalancing workshop, and every time I marvel at how effective it is. I’ve made a lot of progress in the 3 months since we attended the workshop and I’m in no doubt that I’d be far ahead if I managed to make it 3/4 times per week. And this is just a small portion of what we learned over two days. It is, if you’ll pardon the cliche, the gift that keeps on giving.

Movement X blew my mind, and changed my entire perspective on movement and what’s possible for me, and for the people that I teach. The Corset has given me tools for every conceivable joint prep/mobility challenge and I’ll be exploring that material for years to come. So much gratitude to my teachers Ido, John and Odelia, and Josef (he was teaching a different method when I met him, and I still have good memories). I hope to be your student again soon.

 

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Ten months on from my first ‘live’ exposure to Ido Portal and his work, I’m sitting in a plane on the way home from another four days of the Ido Portal method in Finland. I’m writing to help me make sense of my thoughts/feelings, and to perhaps offer some advice/suggestions to the uninitiated.

Last year my wife and I took both the ‘Movement X’ and ‘The Corset’ workshops, delivered by Ido and Odelia. Those four days were extraordinary, to the extent that, in the immediate aftermath, I wasn’t sure that I would be able to resume teaching Pilates. I had heard Ido on a podcast describe people crying, and saying Movement X was life changing. At the time I’d been sceptical but, depending on the degree to which you can surrender to and engage with what’s being taught, I’m certain that ‘life-changing’ is a possibility. (You can read about that first experience here).

This year we signed up to repeat ‘Movement X’ and to do the ‘Hand Balancing’ workshops. It was great to be back in Turku, and we were curious to see how different ‘Movement X’ would feel second time around – would we hear the same jokes and stories? Would the material have changed? As they arrived I instantly recognised Odelia, and in the same instant that I registered that Ido was not there, recognised John from a YouTube clip I’d seen of a jaw-dropping one-arm ring routine. I have cherished the experience with Ido and surprised myself that I didn’t feel any disappointment that he wasn’t there. (The promotional material usually makes it clear that workshops will be presented by members of the team – there’s no guarantee that Ido will be there). I knew for sure that we were in for a new experience.

The chemistry between Odelia and Ido seemed like something very special last year, and I feel very lucky that we had the chance to see and feel it in action. Of course, the combination of Odelia and John was different, and I really enjoyed Odelia leading the sessions, which hadn’t happened before. Much has been said about Odelia and her teaching before, suffice it to say that she is an extraordinary woman and a wonderful teacher – her seriousness and expectation tempered by her warmth and kindness. John is not Ido, and I can imagine that puts pressure on him sometimes. If it does, he never shows it and he teaches with the same combination of assuredness and humility that Odelia has. And to see them move……I can’t help grinning with delight when I see anyone making the difficult look easy, and there was a lot of grinning over the four days. This time I began to understand the level of commitment and dedication that is required to do what Ido’s team do. I’ve never seen anything like it, to the point that it’s almost scary how far beyond my own capacity it appears. I doubt many Olympians train this hard, and they’ve both clearly done their research and have knowledge of a wide range of disciplines and human function, biomechanics etc.

To business. It took two goes for me to see that ‘Movement X’ represents a taste of the four main spokes of the Ido Portal Method: the Corset, hand balancing, locomotion, and upper body strength. I think I was too blown away the first time around by the variety, complexity (and simplicity) and playfulness to be able to see the wood for the trees. So this is probably the place to start (and I’d recommend repeating). Time-keeping for the start of the day is strict, and not at all strict at the end of the day. Day one finished sometime after 7, day two around 8.15. Aside from 90 minutes for lunch there are no breaks, so you do A LOT of moving. My current practice means that I may do 1 hour a day, so at the end of two days I’d probably packed in two weeks worth of movement. The exhilaration only slightly diminished by the feeling of having been beaten all over (like Angelica Houston and the oranges in ‘The Grifters’, perhaps) only without noticing that it’s happening. This is down to the workshop being so well structured, and the material being high quality. Many many squats and lunges are hidden in a game – hidden because you’re so busy trying to manage all the other demands on your nervous system (“Sound is the mark of an inefficient mover”) that the game imposes. And this wasn’t the best game that we played. If you’ve attended Movement X you’ll probably know the game I’m thinking of, and if you haven’t I don’t want to spoil the surprise.

The upper body strength segment makes the most strength demands (weird!) and is also the segment when there is most scaling. There’s a way for everyone to tackle the movement and, while you may be taken well outside your comfort zone, no one is pushed beyond their limits. It’s also when it was most clear to me how much thought, experimentation and perfecting has gone into Ido’s methods of teaching, for instance, chin-ups and muscle ups.

It must be very rare that anyone attends ‘Movement X’ and isn’t asked to do something that they’ve never done before, or doesn’t discover a gap in their skills, mobility or capacity. This too is why John and Odelia are so impressive – not only do they need to be able to deliver the material but they are most likely substantially better at all of the movements involved than everyone else in the room.

It seemed like chance at the time and now I’m grateful that ‘The Corset’ was the second workshop we did, not least because the content is so broadly applicable. It’s described as something like “how to make flexible armour for your whole body”. Some of the Corset protocols appear in Movement X, and there were a lot of them included in the Hand-balancing workshop. Having some prior exposure to them felt very helpful so, in an ideal world I’d suggest Movement X first, then The Corset, then whichever of the other workshops appeals to you the most.

The Hand-balancing workshop is mostly geared toward teaching you Ido’s progressive method for gaining a 60 second freestanding handstand. Odelia will tell you that this is the best method there is, with thousands of success stories and when you see the process you will most likely believe it. Again, it’s very well structured. There were more games to play, lots of joint preparation drills to strengthen and increase range of movement, as well as a lot of time on our hands. On the morning of day two my chest and shoulders were so sore I couldn’t imagine spending any more time on my hands, but the warmup easily took care of that and a lot more time was spent on our hands – and not just in handstands. We were left with a clear program to follow, scaled according to your starting point. It will take a lot of commitment and work, but if I do commit and put the work in I’m convinced that I’ve got the tools to make it happen.

I was impressed by how many people attending the 2015 Turku workshops seemed to have very little idea of what was coming and were just ‘dipping their toe in the water’, especially those that were there like us for all four days. They were, for me, very physically demanding. And yet just the day after I feel great. Perhaps it depends on individual preference, going in blind, or doing some research. Personally I’d recommend listening to Ido’s London Real interview prior to attending, just to get a sense of the man and the philosophy that underpins the work.

Ido offers online coaching, and it’s made very clear that they only want to work with people who will make the time commitment they deem necessary. Similarly, if you turn up at one of his workshops I think he and his team have high expectations for you. If you look like you’re not giving your best you may get short shrift, but they recognise and appreciate your effort, regardless of your ability.

Of course, all the attendees influence the feel of the workshop and with all four that I’ve done I’ve been lucky to meet some wonderful people. If you’re one of them reading this, thank you, it was fun to be moving with you.

Other things I’ve learned

You can’t judge a fabulous mover by their resting posture. (Don’t believe me? Just look at cats.)

Learning, and quality teaching deserves optimum focus. Be quiet, look, and listen. (Yes, this IS hard on the afternoon of day four).

Don’t try to integrate if you can’t yet isolate.

Variables may vary but standards are non-negotiable.

Speed is something you have to earn.

Wipe; look; lift; reach; replace. (Sing it with me!)

Last words

Find a Movement X event that you can get to, and sign up. Do it!

I do Movement

August 9, 2014 — 13 Comments

If I’m truly honest, I like to think of myself as a reasonably competent mover. That’s to say, I think that I’m fairly co-ordinated and able to move with a bit of control and grace. This is important to me not least because I believe, as a Pilates teacher, that my job is to teach people to move well. I consider that I’m on a journey to a better understanding of human movement and I’ve developed some strong (I was going to write ‘fixed’ but that would be inaccurate) opinions along the way about what ‘good’ movement looks like. (It turns out that I’d barely scratched the surface…) Anyone who is on a similar journey will most likely, sooner or later, come across the name Ido Portal, or more likely a video of Ido Portal doing something(s) extraordinary.

I started to follow Ido on Facebook a couple of years ago, and while I was amazed by his physical prowess, I was also struck by what seems like an uncompromising attitude that bordered on the obnoxious. One post seemed to aggressively dismiss (i.e.. don’t waste my f***ing time) anyone who was interested in online coaching but couldn’t commit less than 24 hours per week to the process. Wow! As someone who believed that my life makes it hard for me to find one hour per day to commit to exercise for myself (even though it’s my job) this appeared to be both crazy and elitist.

Nonetheless, something had piqued the interest of both my wife and I, and  I began to look out for workshops that we could attend. Back in January this year I saw two workshops scheduled back to back, in Finland. ‘Movement X’, and ‘The Corset’. Places on Ido’s workshops fill up fast, and I hadn’t seen many instances of 2 back to back, so we booked. If I try to crystallise what my overarching goal is, from a lifestyle, nutrition and fitness perspective then you might say it is to become ‘bulletproof’, or as bulletproof as possible. From this perspective ‘The Corset’ sounded particularly interesting, and as August got closer my anticipation grew. Just a couple of weeks before Ido was a guest on the Londonreal video/podcast, describing his philosophy, and what attendees of bios workshops might expect.

This definitely heightened my anticipation, but still didn’t make me feel much clearer about exactly what the workshops would entail. The main thrust of Ido’s description seemed to be “not what people expect”… It was interesting then, when telling clients and friends that we would be away doing this, to try to describe what ‘this’ would be. “I’ll let you know when I get back” becoming the stock answer. One thing that the interview did suggest is that Ido is less brash than I might have imagined, and not particularly interested in being a leader, “Walk beside me, not behind me” being a motif of the interview. Additionally, he is very clear that he does not want anyone in his workshops to feel stupid, inadequate or humiliated – so I was less concerned about my lack of gymnastic prowess.

Finland proved to be a beautiful, warm and sunny destination, and Crossfit Box 100 was an ideal venue. There was a nice mix of diverse backgrounds in the group for the first two days (we didn’t do intros in the 2nd workshop) and it was great to find that the big strong guys weren’t too gung ho when it came to the practical work. I’ve not always found this to be the case, and maybe it’s a sign that you have to be a certain kind of individual, or to have resolved some issues before signing up for this.

Ido warned us out the outset that there would be a fair amount of talking, and though there was a lot of talking there was never a moment in 4 days when I wished that we were moving more and listening less – for me, at least, he’s got the balance just right. One of the first things he asked of us was to call him out on his ‘bullshit’, on the basis that we can all grow more from this. It became evident though that Ido has done a lot of homework, and I mean really a lot. Between my wife and I we have a lot of books related to anatomy, physiology, exercise, movement disciplines, injuries etc. but I suspect we’re just scratching the surface of what he has studied, from an academic perspective. He is, as he says ‘The Movement Guy’, so he’s practised a lot of different disciplines – martial arts, capoeira, yoga – as well as weight lifting and gymnastics, and he backs up his physical ability with theory. Aside from a comment about Pilates, in relation to advising against abdominal hollowing, which suggested that he has been exposed to Pilates as influenced by physiotherapy, rather than Pilates as Joseph taught it, Ido made sense relentlessly.

I don’t want to turn this into a catalogue of the movements or exercises that we did, but rather to try to explain the experience overall. As much as anything else, writing this is to help me make sense of what felt like a transformative experience. I was sceptical when, in the London Real interview, Ido talked about receiving emails from people who’s lives had been changed by attending his workshops but I have to admit that, in opening a doorway to a bigger universe than I had previously perceived, he has changed my life.

We were lucky to have Odelia (whom he describes as his ‘right hand’) working alongside Ido. Their interaction bought something very special to the experience, like the embodiment of yin and yang. There is a pent up energy about Ido and on the few occasions that he demonstrated a movement it was as if this was a release, whereas Odelia is the epitome of focused calm (though super strong and ready to demonstrate anything, anytime). Their mutual respect is obvious, and the way that they work together adds to what they’re teaching. It feels slightly invasive to dwell on their relationship (which is none of our business), but as someone who works with his wife it was both a lesson and lovely to see.

I’ve just deleted several sentences that I’d written to describe Ido’s manner and teaching style – they were too long/too much. His teaching style is simple and clear, warm and funny, and sharp when necessary – but that was not the key for me. The London Real interviewer makes reference to Ido having a cult-like following, that he is seen as a Guru. Ido to idol, it’s an easy step. Now this is an area in which I have to watch myself, as it’s easy for me to raise people that I admire onto a pedestal. I found that, somehow, Ido does not invite this. It’s not that he says that he doesn’t want to be seem as a guru, rather it’s that he succeeds in being a messenger, instead of being the message. Perhaps this is why Odelia was there to demonstrate the movements. He is ‘the handstand guy’, but we don’t get to see him doing many handstands. He might also be the one-arm pull-up guy, but equally we don’t see much of this. Instead, he is ‘the movement guy’, and movement is the guru, if indeed there is one. One of the phrases that he used repeatedly was “You have abandoned movement, my friend.” And it’s true, I discovered that I had abandoned movement. Many of us were struggling with some of the wrist work “because you don’t touch the ground enough”, and again, it’s true. I can’t deny it – I had abandoned movement. So instead of Ido becoming guru (he remains the teacher), movement becomes my guru – I now worship at the alter of movement. It’s in me, it’s my heritage, or birthright, and actually what I think Ido does most effectively is to point out, over the course of the workshop, that this is the case. That I have the potential to be more human than I have been, to be much more alive, and to feel the same.

This is the life-changing thing that I hadn’t anticipated. I’ve had a few days to process things, and the fact that I can write this many words means that it’s becoming clearer. What I felt immediately after our four days with Ido was something like Fight Club. I knew that friends and colleagues would be asking me about the workshops, but I felt that I couldn’t talk about them. You could make a list of the drills, protocols and movements that we learned, but those are simply the tools. It seemed to me in that immediate aftermath that you just had to be there to understand what I’d seen for myself. Again, with a few days to mull things over it’s a bit clearer to me – the universe of movement is vast, way bigger than I had allowed myself to imagine previously, and it’s mine! With patience and dedication I can go far beyond the narrow confines of my primary discipline (however GPP I thought it was), toward my real potential. I won’t worship Ido, but I will remain eternally grateful to him for opening that door, and encourage anyone who hasn’t yet to take the same journey.IMG_1976 IMG_1978