Archives For May 2016

I wonder if anyone would argue that there is a better way to train to be a Pilates teacher than to serve an apprenticeship under an experienced teacher within a Pilates studio. I imagine that modular training courses exist not because they have the best outcomes but rather because they make economic sense. I’m sure that many people who are interested in becoming teachers are not able to commit the time to an apprenticeship so it is simply pragmatic to design modular courses, particularly if you are in the business of commercialising Pilates education. I’m also fairly sure that most studios offering apprenticeships would agree that it’s not something you do for the money.

I’m inclined to call this phenomenon of highly commercialised teacher training the industrialisation of Pilates. It’s a conundrum because, just like the outcome of the in/famous lawsuit, it helps to bring Pilates to a wider audience (which all teachers can profit from) and, I believe, it corrupts the original work.

Training manuals seem to me to be emblematic of this industrialisation, not least because they’re an inevitable consequence of highly commercialised training. If you’re not going to spend many months in a studio, learning how the repertoire feels in your own body, and shadowing an experienced teacher to learn how they teach that innate understanding to others then you will probably need to have a manual to remind you what the exercises are and how to teach them.

I’m not going to pretend that my training was the best but I was lucky that I was given a manual that consisted of exercise names, perhaps a picture or two, and a lot of blank paper. I had to write my own manual based on my experience and understanding of the work.

Modular means breaking up the Pilates system into blocks that can be conveniently delivered. Joseph was clear in ‘Return to Life’ that Contrology is a system and it would seem glaringly obvious that you can’t teach a system in distinct segments. No surprise that exercises get added (‘Supine Arm Work’ on the Reformer, 12 pages for variations of Teaser on the Reformer), or that exercises get divided into blocks (‘Abdominal Work’, ‘Hip Work’ etc.)

Looking at the manuals from 3 major training corporations (all of whom manufacture apparatus, which is a whole other can of worms – how much are the exercises tweaked to fit the apparatus?) it is clear that they are meant to teach the reader how to teach the exercises and, perhaps inevitably, the result is that the exercises are reduced to a mechanical explanation. (I’m sure that the publishers have to be careful about the language they use, to serve the broadest range of learning styles possible, and to adhere to evidence based descriptions/assertions.) It’s also clear from his writing that Joseph Pilates didn’t have a mechanistic approach, so to have a manual that presents a mechanistic approach to his exercises seems to me antithetical to the practice and teaching of Pilates.

I am fond of quoting anatomist Jaap van der Wal: “Brains know nothing about the muscles”. In the exercise instructions in ‘Return to Life’ Joseph Pilates barely refers to muscles at all – why would he need to? If the environment is right for you, the exercise will teach itself, just as a traditional reformer will teach you the exercise. Pilates is a movement discipline, not a muscle activation technique – and our students’ brains and bodies are smarter than we are. If we create the right environment, if the inputs that our students’ systems are receiving are appropriate, then their bodies will do the right thing. And to recognise how to do this fora variety of students is the stuff of apprentice learning, not the kind of understanding that you might gain from a manual.

If you can do the exercise correctly, you don’t need to be concerned AT ALL with which muscles are working. However, if you teach an exercise from the perspective of muscle activation, or as if its purpose is to address specific muscles (as these manuals state) you’re treating your student’s body as a machine rather than an organism, and more than likely a two-dimensional machine – if it’s an exercise that involves hip flexion then it must be for strengthening hip flexors – right? NO! Pilates is about health, about moving well, but to keep repeating the same purpose for each exercise (We know from Romana that Joseph would have said “It’s for the body!”) might not seem like good value for the money you’ve paid for your manual.

On the whole it’s a good thing that Pilates reaches a wide audience, so industrialisation does have some positives. I’m sure there are many excellent teachers who have come through modular training, and I suspect that, if they are excellent Pilates teachers, they will have taken their learning well beyond the modules. I hope that any teachers reading this would agree that being certified or accredited as a Pilates teacher is a bit like learning to drive – it is the very beginning of a process of learning that will very likely go on for a long as you teach – so let’s not abolish modular training. But let’s recognise that modules and manuals will probably not “help make you one of the best educated Pilates instructors on the planet.” (


This article first appeared (with some edits) in PilatesIntel (, and I’m grateful to Brett Miller for suggesting a far superior title to the one I had first.

I’ve hardly slept at all and my alarm goes off. It’s 3.45am. Bleary eyed I pull back the curtains and the Baltic Sea looks glassily calm and beautiful in the dawn light. I make my way into the bathroom and have a fraction of a second of feeling superheroic when I appear unusually ‘chiseled’ in my reflection. Bleary eyed, like I said. Quick shower and I find blood on the towel. Not superheroic after all – the skin on my wrists has been flayed.
I’m in Turku, Finland and it’s the morning after 2 days of “Upper Body Strength” (Level 1), according to the Ido Portal method. I feel elated, and all of my senses seem heightened, despite the sleep deprivation. I don’t know how much this is influenced by the stunning, sunrise scenery as I drive to Helsinki but for sure a lot of the emotion is a result of the intensity of the seminar, and while I’m driving I know that later I will need to write about the experience, for my own sake but also to attempt to help others understand why they should stop finding excuses, or putting it off, and sign up for one of Ido’s seminars.

The best way that I can describe the feeling is of being ‘charged’.

Physically charged because I’ve put my body through about 16 hours of training in two days and feel strong, as well as sore. That sort of training load is a daily occurrence for the teachers leading and assisting on the seminar, but I haven’t worked that hard since, er, June last year, when I was last in Turku attending the Movement X and Handbalancing seminars.

Mentally charged because I have had so much stimulus in terms of thinking about how I move, and how I teach, and what’s possible with the right application and mindset.

Emotionally charged because of the above, and because the camaraderie of working as part of the group, and with other individuals in the group is a powerful thing. We won’t all be friends for ever, of course. Being me, I’m bound to feel slightly impatient with the attitude or questions of some of the group, but in general it’s impossible not to admire many of my fellow participants. There were a lot of strong people there, and plenty of people who are not yet so strong but embrace and fully immerse themselves in the work. I wish I was surrounded by people like this all the time. Special mention goes to my workout partner for the weekend, helping me maintain a tradition of always being partnered with a Belgian, in spite of my wife’s absence – you were an inspiration, dank u wel.

I’ve talked to a lot of people I’ve met about Ido’s seminars, and a number of them have said “I’d love to do that but I’m not ready”, or “I’ll never reach that level”. I guess that this is an impression that is created by YouTube videos of very strong people doing astonishing things, yet at the seminars I’ve attended every movement or exercise has been scaled so that everyone can participate fully, whatever level they’re at. In fact, having watched some of the videos since the seminar I’m not just thinking “Wow, that’s incredible.”, I’m also thinking “I know the steps to take to achieve that.” I may never achieve a full planche, or a full front lever but that will only be through lack of training time on my part, and with some training, following the steps that I’ve learned, I’ll get to where I deserve to be.

I’ve written before now about the quality of the seminars’ structure so won’t say more about that here. Suffice it to say that I’ve now experienced 3 different teachers, and 3 different assistants, and they have all bought something special to the experience. I’m happy I met Ido at my first seminar and, with all respect, at subsequent seminars I haven’t had a moment of feeling that his presence was missing.

I would recommend starting with Movement X (my new Belgian friend described discovering that it’s possible to cry with happiness at Movement X, and if you’ve been I bet you know when that was…). I’d also say that the Corset is a MUST, and highly recommend
Handbalancing, and Upper Body Strength. I’ll let you know about Locomotion after September – but let’s just say that we’ve been looking forward to it for the last 2 years.

And hey, if you get up early enough the next day, the lighting’s right (and maybe you’re a bit dehydrated) you might look like a superhero, too.