Pilates jump stretch band hack no.3

April 16, 2014 — Leave a comment

Ok, this is not really Pilates, or it didn’t start out that way. This idea started out because I was given a modified Thomas test to do as homework (to improve my shoddy hip flexor/knee extensor flexibility). I’ve done this in the past with an ankle weight on the suspended leg, but these days I cannot bring myself to believe in the efficacy of static/passive stretching. What better way to engineer the possibility of some contract/relax PNF-type stretching into the equation than my trusty jump stretch band? Putting out round the legs of the Cadillac seems to give the magic amount of resistance to both flex my hip and extend my knee against, and also gives me some proprioceptive feedback to help avoid too much abduction.

Then my lovely wife had the idea to add the bar and springs into the mix, making it look a bit more like Pilates. When did adding movement not help? If you’ve got the hamstring length this seems like a great idea to me (Ugg boots optional)…

Jump stretch band 3

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