When approaching a maximal effort (or close to max effort) challenge like a one rep max dead-lift, something imposing an endurance demand like running a 10K race, or maybe a CrossFit type ‘metcon’ it’s almost certainly a good idea to have some kind of warm-up. Something to literally warm you up – raise your body temperature, begin to elevate your heart rate, dilate your blood vessels etc. I doubt that there are many professional athletes of any stripe that don’t have some kind of warm-up prior to an event that will likely require their maximum effort.
We may disagree about this, but I don’t believe that Pilates is something that should or does impose this sort of physical demand. Rather, if we consider it only as exercise, I think it is a program for general physical preparedness. I’m not saying that I find the entire Pilates repertoire easy (some exercises remain beyond my reach), and much of the repertoire makes me work hard. Sweat, even. As a teacher I’ve always instinctively felt that I (and by extension Pilates teachers in general) should be able to demonstrate any exercise at any given moment that the job requires. (I accept that there are excellent Pilates teachers who may not be able to demonstrate certain things for good reason – spinal fusion, for example. I am not writing about them.) I don’t know exactly why I felt that way, I just know that it always seemed a bit daft to me on the many, many occasions that I’ve heard a Pilates teacher saying that he/she cannot demonstrate a particular exercise for their client/s because they were “not warmed up”.
This feeling, or instinct was brought into focus for me recently, when attending Ido Portal‘s ‘Movement X’ workshop. In the context of talking about mobility vs flexibility (An interesting discussion. I’d suggest researching his thoughts via his blog posts, or videos.) Ido asked us to imagine a Taekwondo practitioner being assaulted in a bar, and asking his assailant to wait for a few minutes while he warmed his hip joints up, in order that he could kick him back. In other words, what is the point of a physical practice if the fruits of that practice aren’t available to you all the time?
If a particular Pilates exercise is valuable, worthwhile, then it should be available to you at any time. If its not available to you, without a warm-up first, is there really any point to it?