Archives For Rollover

The jump stretch band used not for joint distraction this time, but simply added resistance when trying to find ways to emphasise lengthening into a Rollover. This is perhaps similar to the Tower on the Cadillac, but with truly progressive resistance it presents a bit more of a challenge, both concentrically and eccentrically.

Thanks are due (again) to Patrice, for being the model/crash test dummy. Instead of getting her to try it twice, I should have got her to try again with a lighter band. We live and learn….