Archives For Tim Ferriss

Pilates Is So Limiting

March 11, 2016 — 1 Comment


My degree is in fine art, and all the work I produced as a student was three dimensional. I was never great at drawing, and rubbish at painting. Perhaps that was behind my open disdain for painting, on the basis that (usually) before you’ve put brush to canvas you’ve already determined the size of the painting. Not only that, you’ve decided to make a two-dimensional piece of work. I found this to be very restrictive, or self-limiting.

My exposure in the last couple of years to other movement disciplines, especially some of the MovNat/Ido Portal locomotion work, and learning basic breakdancing moves, started to make me think that a mat to exercise on is a rather self-limiting device – ‘I want to be free to express my physicality wherever it may take me’ – that sort of thing.

A couple of changes at our studio made me reflect upon this a little bit more. Firstly, we changed all our reformers to ones built to the traditional size, shape, springs etc. and started to understand the traditional repertoire a little better. it dawned on me that the frame of the reformer is like the mat, it is the frame for the work, and you don’t move beyond it (unless you’re doing a step-off into arabesque – you know, the everyday beginner stuff….). And it really makes sense. Secondly, we replaced the floor of our mat space with dojo type wall-to-wall flooring, meaning that the whole floor is a mat, and an actual mat became optional. Given that we like rolling around on the floor it’s a great improvement on the thin nylon carpet we used to have. But I’m beginning to see that, for Pilates, it may not be so great not to have a mat.

Just like the reformer, I think mat Pilates needs a frame. It’s a way of imposing discipline. I was listening to an episode of the Tim Ferriss show a while back with a guest called Jocko Willink (subtitle ‘the Scariest Navy Seal Imaginable’) in which he talks about discipline:

Although discipline demands control and asceticism, it actually results in freedom. When you have the discipline to get up early, you are rewarded with more free time. When you have the discipline to keep your helmet and body armor on in the field, you become accustomed to it and can move freely in it. The more discipline you have to work out, train your body physically and become stronger, the lighter your gear feels and the easier you can move around in it.”

These words are obviously heavily slanted toward combat troops, but the underlying observation is the key – discipline = freedom. And Pilates needs/is a discipline.

When you do Pilates you are required to display some discipline, ‘contrology’, one might say. And that’s what can set you free. Proper execution of the exercises and the self-control of working within the defined space creates the power and control that liberates us when we get off the mat/reformer and engage in real life, whether that’s breakdancing, gardening, marathon running, or just going to the shops.


Are You Human?

March 4, 2016 — Leave a comment
Still from 'The Brain That Wouldn't Die', 1962.

Still from ‘The Brain That Wouldn’t Die’, 1962.

I’ve had conflicted feelings about civilisation for a few years – I enjoy the products of both agricultural and industrial civilisation as much as anyone AND I recognise that human civilisation has exacted a terrible price both on us and all the other species of flora and fauna on the planet. (It’s hard to read ‘Endgame’ by Derrick Jensen and stay blind to the negatives.)

There are a few fundamental factors that have driven our evolution as humans, including avoiding predators (see ‘Sculpted by Cats‘ by Frank Forencich – and buy the whole book, it’s great), finding food, managing environmental conditions, and gravity. Basically, moving about, and managing external loads and forces (thank you Katy Bowman).

I mention gravity in particular because it would appear, based on listening to an episode of the Tim Ferriss show recently, it appears that some smart people, from Stephen Hawking to Jeff Bezos, believe that the future of humanity will not be on the Earth alone. Not only will it not be on the Earth but that it would be most sensible to get away from gravity all together, so that human life would continue on space stations rather than on planets. Perhaps, like me, you find your internal alarm bells sounding at this – “What about bone density?”, “What about muscle mass?”. Further listening/research suggests that this might be a narrow view of the future of humans. Maybe the future doesn’t involve physical bodies at all. I love how science-fiction this becomes, because I like how sci-fi’s so often questions the nature of existence. Could it be that the future of humanity is as the gravity manipulating “intelligence” in ‘Interstellar’, who don’t appear to have a physical presence. It must be amazing to work in fields where this kind of thing is being contemplated.

Fascinating as this is, we remain physical beings for the moment, and at least for our lifetimes, shaped by our evolution and the factors mentioned before. Our physicality is central to our existence, and to our health. If you’re not utilising and enjoying your physicality it’s as if you’re preparing for this non-physical future that, if it comes, may be centuries or millennia away.